Grass-Fed Meat: Hype Or Hope?

I want to share this post I found with you, because it reflects my ideals of good responsible nutrition in respect to meats. Thanks for reading, if I only plant a little seed in your approach to health and food it is all worthwhile then. Thank You! Start of article....
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WORK LIFE BALANCE

To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our breath is essential during a...
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The intelligent Athlete.(soccer, volleyball, basketball, baseball football,etc.)

Intelligence has been defined in many different ways including as one’s capacity for logic, understanding, self awareness, learning, emotional knowledge, planning, creativity and problem solving. It can be more generally described as the ability to perceive...
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Is Not Engaging the Core Hindering Your Performance?

Many individuals who perform resistance training exercises unfortunately are not performing them in a bio mechanically sound manner. As a result, they are often not challenging the muscle appropriately and / or are increasing the risk for injury. Some may say in jest...
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Life Kinetik in America

Life Kinetik – a new form of training to maintain and increase mental and physical fitness with high sustainability. Here is a newspaper article from one of my colleague about Life Kinetik in the USA.....
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TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

Grass-Fed Meat: Hype Or Hope?

I want to share this post I found with you, because it reflects my ideals of good responsible nutrition in respect to meats. Thanks for reading, if I only plant a little seed in your approach to health and food it is all worthwhile then. Thank You! Start of article....

read more

WORK LIFE BALANCE

To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our breath is essential during a...

read more

Is Not Engaging the Core Hindering Your Performance?

Many individuals who perform resistance training exercises unfortunately are not performing them in a bio mechanically sound manner. As a result, they are often not challenging the muscle appropriately and / or are increasing the risk for injury. Some may say in jest...

read more

Facebook Posts

Fitness4.net feeling motivated.

We start a new group work out beginning October. Time to sign up. Today! Call/Text 512.413.9110 for details.
Remember: Our Body is Built to Move!
Our website has changed to www.fitness4.net
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Power Thoughts
from Perry A~
You cannot control circumstances. You never intended to control circumstances. You intended to discover unconditional love. You intended to discover a way to feel good, no matter what, because you have the facility: you have the power: you have the ability to focus.
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Great Presentation over the weekend. Now we will start with the program for all of you who signed up. We start Tuesday as discussed.
We will hold more presentations in the near future and will post it. Thank You ! uwe
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Great Presentation over the weekend. Now we will start with the program for all of you who signed up. We start Tuesday as discussed.
We will hold more presentations in the near future and will post it. Thank You ! uwe

Great start yesterday on our presentation of Life Kinetik. if you missed it yesterday, we starting today at 2PM and will have 4 presentations every 45 minutes. So come on by at the Country Inn on IH 35 and Wells Branch Parkway. (next to the bbq place).
Or call me 512.413.9110 . "you want to be in the train of live or standing by at the station watching the train go by" your choice!
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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.