Healthy Grocery Shopping Tips For Cereals

Healthy grocery shopping for Cereal: What used to be just a kid’s meal is now America’s favorite breakfast. And it makes sense. Cold cereal makes for a fast, easy, and inexpensive meal or a quick and easy snack. Still, cereal sometimes gets a bad rap for being packed...
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Fuel Your Fitness: Pre and Post Workout Nutrition

So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that...
Read More

Weight loss after 40

Weight Loss After 40 – Why It’s So Hard and What Works! If you’re over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding...
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Stress and Your Health

Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best? Common Sources of Stress cellular-stress-and-brain-performance_celluar-stress The Culprit = OXIDATIVE STRESS HOW STRESS...
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The Many Benefits of Exercise:

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...
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Healthy Grocery Shopping Tips For Cereals

Healthy grocery shopping for Cereal: What used to be just a kid’s meal is now America’s favorite breakfast. And it makes sense. Cold cereal makes for a fast, easy, and inexpensive meal or a quick and easy snack. Still, cereal sometimes gets a bad rap for being packed...

read more

Fuel Your Fitness: Pre and Post Workout Nutrition

So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that...

read more

Weight loss after 40

Weight Loss After 40 – Why It’s So Hard and What Works! If you’re over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding...

read more

Stress and Your Health

Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best? Common Sources of Stress cellular-stress-and-brain-performance_celluar-stress The Culprit = OXIDATIVE STRESS HOW STRESS...

read more

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Fitness4.net added 3 new photos.

Fuel Your Fitness: Pre and Post Workout Nutrition
So you’ve committed to an exercise program! Good for you!
But did you know that you can boost your results and energy level with just a few simple changes in your diet?
I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout. Even better: choosing these “power” foods can help keep your weight in check. more on www.fitness4.net
... See MoreSee Less

Fuel Your Fitness: Pre and Post Workout Nutrition
So you’ve committed to an exercise program! Good for you!
But did you know that you can boost your results and energy level with just a few simple changes in your diet?
I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout. Even better: choosing these “power” foods can help keep your weight in check. more on www.fitness4.net

Fitness4.net added 2 new photos.

weight loss after 40, read more on www.fitness4.net
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weight loss after 40, read more on www.fitness4.net

Fitness4.net added 2 new photos.

LIFE!!! green is go; red is stop; what is it for you. vote now!
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LIFE!!!  green is go;  red is stop;  what is it for you. vote now!

Fitness4.net added 2 new photos.

The rain finally stopped. I hope everyone is safe and all are well. What a 2 days has this been. We start our programs again. If you want to join or start a new program please contact me. We are always open to get you achieve your fitness & health goals.
Functional Fitness, Life Kinetik, Strength, SAQ, Endurance, Balance, Corrective Exercise, Senior Fitness, etc
... See MoreSee Less

The rain finally stopped. I hope everyone is safe and all are well. What a 2 days has this been. We start our programs again. If you want to join or start a new program please contact me. We are always open to get you achieve your fitness & health goals.
Functional Fitness, Life Kinetik, Strength, SAQ, Endurance, Balance, Corrective Exercise, Senior Fitness, etc

Going to Germany to train over there for a couple of weeks. Be healthy- stay fit- eat well. God bless! Our Body is Built to Move!!! ... See MoreSee Less

Alicia Brown likes this

Alicia BrownHave a safe trip Uwe!

1 month ago
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Fitness4.netYes we did. Thank You. You too on your way back .Enjoy this time. Take some great pictures.

1 month ago   ·  1
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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.