Superfoods are Hiding in Your Fridge

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited. Superfoods have long been the...

Chemicals in our everyday life harm our health

"We are exposed to a variety of chemicals every day. Some of them can even make us sick. And they can be found where we least expect them. Three recent studies reveal more. Chemicals in cosmetics may harm women's health Chemicals that are widely used in cosmetics and...

10 WAYS MAGNESIUM BOOSTS YOUR HEALTH AND WELL-BEING

Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient in it. From food grown in magnesium-depleted soil to malabsorption of nutrients from sluggish digestive...

Can we consume less without wrecking the economy?

"Environmentalists say our species' addiction to consumption is responsible for climate change and a host of other environment ills. It's also a driving economic force. Can we reconcile the two? The more we consume, the more the planet suffers. Soils are...

Work out in nature – blow away stress!!!

Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes! Enjoying the great outdoors can have positive effects on health, mood, self-esteem, stress level and energy. This contributes to a greater...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

Superfoods are Hiding in Your Fridge

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited. Superfoods have long been the...

read more

Chemicals in our everyday life harm our health

"We are exposed to a variety of chemicals every day. Some of them can even make us sick. And they can be found where we least expect them. Three recent studies reveal more. Chemicals in cosmetics may harm women's health Chemicals that are widely used in cosmetics and...

read more

10 WAYS MAGNESIUM BOOSTS YOUR HEALTH AND WELL-BEING

Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient in it. From food grown in magnesium-depleted soil to malabsorption of nutrients from sluggish digestive...

read more

Can we consume less without wrecking the economy?

"Environmentalists say our species' addiction to consumption is responsible for climate change and a host of other environment ills. It's also a driving economic force. Can we reconcile the two? The more we consume, the more the planet suffers. Soils are...

read more

Facebook Posts

Join us for our over 50 exercise program. We meet every Wednesday morning for 12 (more or less) weeks at one of our beautiful parks for a different work out. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or older. ( (;-) ). We start as soon we fill up a group of 6 - 8 people. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! eya bunga.
... See MoreSee Less

OK join us for our over 50 exercise program. We meet every Saturday afternoon for 12 weeks at one of our beautiful parks for an intense, different work out. We use Ropes, TRX, KB, Medicine ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or older. ( (;-) ). We start as soon we fill up a group of 6 - 8 people. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine!
... See MoreSee Less

Exercise is Medicine!!!
Our Bodies are built to Move!!!
2.5 hrs per week helps promote a healthy change within our bodies!! Start now. If you need help, have questions, call us. We are here to help. Or join us for a great exercise experience. Do it Now! 512.413.9110 / www.fitness4.net
... See MoreSee Less

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.