Oxidative Stress / Free Radicals in our Body

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses...

WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

Aging – Anti-Aging – Oxidative Stress – Free Radicals!

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses of juice,...

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and...

No sugar diet! pro and cons!

No sugar diet – pro and cons! We all know that guzzling cans of soda, and eating on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem there is for...

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Oxidative Stress / Free Radicals in our Body

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses...

read more

WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

read more

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and...

read more

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Fitness4.net added 3 new photos.

NrF2 and NrF1 Activation ! ....let’s talk about what we really care about—extending the “healthspan”— the number of years in which we can perform with vigor, enthusiasm and passion, fully engaged with life, with minimum dysfunction.
See, the truth is that aging starts way beneath the radar, at the cellular level. We may notice skin wrinkling, lack of energy, low libido, tired eyes—but way before that stuff starts to happen, our poor cells have gotten tired and run down. Cells, after all, have an awful lot of responsibilities. For one thing, they have to produce something called ATP (adenosine triphosphate), which is the molecular unit of energy your body uses to do absolutely everything in life that you do– from blinking your eyes to dancing the Macarena. Growing hair and nails? It requires ATP. Talking, dancing, running a marathon, exercising, thinking, meditating or mamboing, everything runs on ATP, and ATP generation depends on the health of the cell.
Then there’s detoxification. While there are plenty of companies offering expensive and trendy juices for “detoxing”, the truth is that you’re detoxing all of the time, and detoxification starts in the cells. So does fat burning. And the list goes on.
Instead, we need to biohack, to trick, our cells into making more of the stuff. And that biohack is finally here. NrF2 activation together with Nutrigenomics!
Interested!? drop me your comment
... See MoreSee Less

NrF2 and NrF1 Activation ! ....let’s talk about what we really care about—extending the “healthspan”— the number of years in which we can perform with vigor, enthusiasm and passion, fully engaged with life, with minimum dysfunction.
See, the truth is that aging starts way beneath the radar, at the cellular level. We may notice skin wrinkling, lack of energy, low libido, tired eyes—but way before that stuff starts to happen, our poor cells have gotten tired and run down. Cells, after all, have an awful lot of responsibilities. For one thing, they have to produce something called ATP (adenosine triphosphate), which is the molecular unit of energy your body uses to do absolutely everything in life that you do– from blinking your eyes to dancing the Macarena. Growing hair and nails? It requires ATP. Talking, dancing, running a marathon, exercising, thinking, meditating or mamboing, everything runs on ATP, and ATP generation depends on the health of the cell.
Then there’s detoxification. While there are plenty of companies offering expensive and trendy juices for “detoxing”, the truth is that you’re detoxing all of the time, and detoxification starts in the cells. So does fat burning. And the list goes on.
Instead, we need to biohack, to trick, our cells into making more of the stuff. And that biohack is finally here. NrF2 activation together with Nutrigenomics!
Interested!?  drop me your comment

Fitness4.net added 2 new photos.

Is there such a thing as too much exercise?
The New Year is accompanied by many resolutions such as ‘exercising more.’ Is there such a thing as too much exercise? Definitely! In situations where muscles are severely damaged by doing too much exercise can become the result.
It would be difficult to find a sane and rational person who disagreed with the statement that regular exercise is good for you, and that more is better within reasonable limits. For the beginner exerciser however, or for those who are unaccustomed to certain exercises, the question of ‘how much is too much?’ becomes extremely important. Two (among several others) important principles in exercise programming are overload and progression.
Overload simply means that in order for a change in fitness to take place, the individual must perform more work than they are currently accustomed to performing.
Progression means that in order for an exercise program to be safe and effective, the overload should be increased gradually over a period of several weeks. I hope that helps...
We are here to assist
... See MoreSee Less

Is there such a thing as too much exercise?
The New Year is accompanied by many resolutions such as ‘exercising more.’ Is there such a thing as too much exercise? Definitely! In situations where muscles are severely damaged by doing too much exercise can become the result. 
It would be difficult to find a sane and rational person who disagreed with the statement that regular exercise is good for you, and that more is better within reasonable limits. For the beginner exerciser however, or for those who are unaccustomed to certain exercises, the question of ‘how much is too much?’ becomes extremely important. Two (among several others) important principles in exercise programming are overload and progression. 
Overload simply means that in order for a change in fitness to take place, the individual must perform more work than they are currently accustomed to performing. 
Progression means that in order for an exercise program to be safe and effective, the overload should be increased gradually over a period of several weeks.  I hope that helps...
We are here to assist

Happy Holidays, Happy Birthday and Merry Christmas to y'all.
If you are like many of us you know that January and its New Years resolution is coming. Don't despair! We have a weight loss challenge starting in January. 90 days, to win $5 grand, a trip to the Bahamas and a make over! whaaat,.. get out a here.
Interested!!! Text, call message me for details.
... See MoreSee Less

Happy Holidays, Happy Birthday and Merry Christmas to yall.
If you are like many of us you know that January and its New Years resolution is coming. Dont despair!  We have a weight loss challenge starting in January. 90 days, to win $5 grand, a trip to the Bahamas and a make over! whaaat,.. get out a here.
Interested!!! Text, call message me for details.

Fitness4.net added 5 new photos.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training.
Please read more at www.fitness4.net and/or call/text me on how we can help get you to your goals. We are here to assist. Or simply just to say Hi. Remember: Our Body Is Built To Move!
... See MoreSee Less

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training.
Please read more at www.fitness4.net and/or call/text me on how we can help get you to your goals. We are here to assist. Or simply just to say Hi. Remember: Our Body Is Built To Move!

Fitness4.net added 2 new photos.

Avoiding Weekend Weight Gain
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims.
We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!
Yet, how often does the reality end up matching the intention? Weekends are actually the toughest times for some of my clients.
For many, it’s the lack of routine. For some, it’s the lack of free time because their schedules end up even more crammed than their work weeks are. Others struggle with the predicable pitfalls of weekend socializing. Whatever the reason, none of us want to surrender our work week gains to the hazards of a Saturday-Sunday backslide!
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. A study published in the journal Obesity reports, statistically significant dietary intake differences occur for different days of the week.
... See MoreSee Less

Avoiding Weekend Weight Gain
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims.
We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!
Yet, how often does the reality end up matching the intention? Weekends are actually the toughest times for some of my clients.
For many, it’s the lack of routine. For some, it’s the lack of free time because their schedules end up even more crammed than their work weeks are. Others struggle with the predicable pitfalls of weekend socializing. Whatever the reason, none of us want to surrender our work week gains to the hazards of a Saturday-Sunday backslide!
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. A study published in the journal Obesity reports, statistically significant dietary intake differences occur for different days of the week.

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.