WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS?

WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS? Have you ever wondered what makes an orange – orange? Or what gives broccoli such a sharp odor and flavor? In addition to vitamins and minerals, fruits and veggies contain thousands of natural chemicals that give plant...

Food is Medicine, a documentary movie and the Bio Hacking Movement

This is a must see for everyone; an eye opening documentary about the state of our agriculture, its socio- economic impact on the environment and on our health. Very sad yet at the same time it gives me hope b/c everyone can do something about it and change his or her...

Oxidative Stress / Free Radicals in our Body

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses...

WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

Aging – Anti-Aging – Oxidative Stress – Free Radicals!

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses of juice,...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS?

WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS? Have you ever wondered what makes an orange – orange? Or what gives broccoli such a sharp odor and flavor? In addition to vitamins and minerals, fruits and veggies contain thousands of natural chemicals that give plant...

read more

Oxidative Stress / Free Radicals in our Body

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses...

read more

WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

read more

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Fitness4.net added 2 new photos.

Happy Mothers day to You! We are grateful for all you do, you make this world a better place. Thank You! We salute You!
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Happy Mothers day to You! We are grateful for all you do, you make this world a better place. Thank You! We salute You!

Increasing strength helps build strong bones, decreases the chance of common injuries, improves quality of life and helps control weight by increasing calories burned daily.
A study with 29 women found that 4 weeks of resistance training decreased body fat, decreased waist and hip circumference and improved overall health. Fat takes up more space per pound than muscle, so more muscle is a leaner look.
Our Body is Built to Move! www.fitness4.net
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Saturday training with Uwe.
We are exercising our brain again. LifeKinetik We have free sneak peak sessions to train our brain like a muscle between 4pm & 6pm tomorrow. Just call/text that your on the way.
Our Body is Built to Move!!! .......eya-bunga
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Fitness4.net added 3 new photos.

Tomorrow at 3pm to 5pm a sneeak peak at our training and gym. Free! We will talk about LifeKinetik and what it does. It is a new program from Europe and it basically trains your brain like you train a muscle. Very potent and effective. You don,t want to miss this. Call to rsvp please. 512.413.9110. Aya-bunga!
... See MoreSee Less

Tomorrow at 3pm to 5pm a sneeak peak at our training and gym. Free! We will talk about LifeKinetik and what it does. It is a new program from Europe and it basically trains your brain like you train a muscle. Very potent and effective. You don,t want to miss this. Call to rsvp please. 512.413.9110.            Aya-bunga!

April 7th from 8 - 10 am free exercise class on sandbag exercises and functional fitness. Call/text to get in! Have a great week and see you on Saturday!! cheers Uwe ... See MoreSee Less

April 7th from 8 - 10 am free exercise class on sandbag exercises and functional fitness. Call/text to get in! Have a great week and see you on Saturday!! cheers Uwe

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.