WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

Aging – Anti-Aging – Oxidative Stress – Free Radicals!

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses of juice,...

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and...

No sugar diet! pro and cons!

No sugar diet – pro and cons! We all know that guzzling cans of soda, and eating on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem there is for...

The many Benefits of Exercising

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...

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WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

read more

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and...

read more

No sugar diet! pro and cons!

No sugar diet – pro and cons! We all know that guzzling cans of soda, and eating on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem there is for...

read more

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Fitness4.net added 5 new photos.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training.
Please read more at www.fitness4.net and/or call/text me on how we can help get you to your goals. We are here to assist. Or simply just to say Hi. Remember: Our Body Is Built To Move!
... See MoreSee Less

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training.
Please read more at www.fitness4.net and/or call/text me on how we can help get you to your goals. We are here to assist. Or simply just to say Hi. Remember: Our Body Is Built To Move!

Fitness4.net added 2 new photos.

Avoiding Weekend Weight Gain
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims.
We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!
Yet, how often does the reality end up matching the intention? Weekends are actually the toughest times for some of my clients.
For many, it’s the lack of routine. For some, it’s the lack of free time because their schedules end up even more crammed than their work weeks are. Others struggle with the predicable pitfalls of weekend socializing. Whatever the reason, none of us want to surrender our work week gains to the hazards of a Saturday-Sunday backslide!
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. A study published in the journal Obesity reports, statistically significant dietary intake differences occur for different days of the week.
... See MoreSee Less

Avoiding Weekend Weight Gain
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims.
We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!
Yet, how often does the reality end up matching the intention? Weekends are actually the toughest times for some of my clients.
For many, it’s the lack of routine. For some, it’s the lack of free time because their schedules end up even more crammed than their work weeks are. Others struggle with the predicable pitfalls of weekend socializing. Whatever the reason, none of us want to surrender our work week gains to the hazards of a Saturday-Sunday backslide!
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. A study published in the journal Obesity reports, statistically significant dietary intake differences occur for different days of the week.

Fitness4.net added 5 new photos.

Hidden Benefits of Exercising!
Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise positively contributes to a high quality of life. Just to start, it helps keeping us young, acts as an anti inflammatory, and helps promoting fresh oxygen to our brain, keeping us clear-headed and energized. Other benefits of equal or higher importance what regular exercising promotes are:
1) Mind Body Connection
2) Bone Health
3)Detox
4)Brain Health
5) Lymphatic System
6)Discipline & Strength
I have details on the above 6 benefits on www.fitness4.net
Or call me for any questions you may have or just to say hi or leave me your comment. 512.413.9110. Thank You!
... See MoreSee Less

Hidden Benefits of Exercising!
Many of us consider exercise as a  good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise positively contributes to a high quality of life. Just to start, it helps keeping us young, acts as an anti inflammatory, and helps promoting fresh oxygen to our brain, keeping us clear-headed and energized. Other benefits of equal or higher importance what regular exercising promotes are: 
1) Mind Body Connection
2) Bone Health
3)Detox
4)Brain Health
5) Lymphatic System
6)Discipline & Strength
I have details on the above 6 benefits on www.fitness4.net
Or call me for any questions you may have or just to say hi or leave me your comment. 512.413.9110. Thank You!

Fitness4.net added 3 new photos.

Fuel Your Fitness: Pre and Post Workout Nutrition
So you’ve committed to an exercise program! Good for you!
But did you know that you can boost your results and energy level with just a few simple changes in your diet?
I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout. Even better: choosing these “power” foods can help keep your weight in check. more on www.fitness4.net
... See MoreSee Less

Fuel Your Fitness: Pre and Post Workout Nutrition
So you’ve committed to an exercise program! Good for you!
But did you know that you can boost your results and energy level with just a few simple changes in your diet?
I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout. Even better: choosing these “power” foods can help keep your weight in check. more on www.fitness4.net

Fitness4.net added 2 new photos.

weight loss after 40, read more on www.fitness4.net
... See MoreSee Less

weight loss after 40, read more on www.fitness4.net

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.