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Classes are held by a certified TRX Trainer. Limited spots available.
Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best? Common Sources of Stress cellular-stress-and-brain-performance_celluar-stress The Culprit = OXIDATIVE STRESS HOW STRESS...read more
Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...read more
Hey everybody, this is Uwe and I just want to share this with everyone, it is so compelling. I know a few people with Rheumatoid Arthritis, do you? What an incredible success story this is!! Purely by getting the body to activate itself again....read more
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.