Work Out – Break a Sweat – Feel Great and GET PAID!!!!

Yes that is right, work out with us and you will get a refund at the end of our 10, 15 or 20 sessions exercise group class. Get fit and get paid while you exercise. How great is that. And we have a flexible work out schedule. read on... You must sign up by...

Strategies to eat more Vegetables and as a result become healthier & happier!

Fitness is Food / Food is Fitness As said in the title eating an abundance of vegetables can also make you happier. Studies show that eating lots of veggies makes us feel good, increases our happiness and sense of well being, beefs up our vitality &...

Nutrigenomics, what is it and what does it do ???

Here are some MORE great reasons to take action and protect your cells by activating the NRF2 pathway‼️ ?￰ If you or anyone you know has any of these signs or symptoms, sharing with them how to Biohacking (= taking control of your own biology in order to...

Sweet dreams are made of this (remember the Eurythmics), now serious : 5 facts about sleeping

June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. That's a downer considering how great sleep is. So don't nod off 'til we tell you how to improve your z's. Some people...

WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS?

WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS? Have you ever wondered what makes an orange – orange? Or what gives broccoli such a sharp odor and flavor? In addition to vitamins and minerals, fruits and veggies contain thousands of natural chemicals that give plant...

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Nutrigenomics, what is it and what does it do ???

Here are some MORE great reasons to take action and protect your cells by activating the NRF2 pathway‼️ ?￰ If you or anyone you know has any of these signs or symptoms, sharing with them how to Biohacking (= taking control of your own biology in order to...

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Fitness4.net added 4 new photos.

Hello partner, our work out class started last Sunday and is in full swing. What a great group of athletes. Amazing and lots of fun. With this in mind I will start a new work out group for the 50 year young person and older in mind. We are meeting Saturdays and workout with simple yet fun exercises to get your blood flowing. As usual please sign up and get on board. More info to come, you can always call/text me with questions or to get involved. Science based and led by experienced trainer like myself. Call 512.413.9110 and we will chat. Our body is built to move! Exercise is Medicine!!!
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Hello partner, our work out class started last Sunday and is in full swing. What a great group of athletes. Amazing and lots of fun. With this in mind I will start a new work out group for the 50 year young person and older in mind. We are meeting Saturdays and workout with simple yet fun exercises to get your blood flowing. As usual please sign up and get on board. More info to come, you can always call/text me with questions or to get involved. Science based and led by experienced trainer like myself. Call 512.413.9110 and we will chat. Our body is built to move! Exercise is Medicine!!!

Work Out – Break a Sweat – Feel Great and GET PAID!!!! Yes that is right, work out with us and you will get a refund at the end of our 10 or 20 session exercise group class. Get fit and get paid while you exercise. How great is that.
You must sign up by August 3rd 2018
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Fitness4.netmore details at www.fitness4.net or call 512.413.9110

Fitness4 | Balance, Strength and Endurance Training by Uwe4 weeks ago
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Fitness4.net added 3 new photos.

How to like to eat Vegetable?
Fitness is Food / Food is Fitness
As said in the title eating an abundance of vegetables can also make you happier. Studies show that eating lots of veggies makes us feel good, increases our happiness and sense of well being, beefs up our vitality & motivation, and get this even our curiosity and creativity. I call this instant gratification!? .....read the whole article on my web site: www.fitness4.net
Thanks and best to you
... See MoreSee Less

How to like to eat Vegetable?
Fitness is Food / Food is Fitness
As said in the title eating an abundance of vegetables can also make you happier. Studies show that eating lots of veggies makes us feel good, increases our happiness and sense of well being, beefs up our vitality & motivation, and get this even our curiosity and creativity. I call this instant gratification!? .....read the whole article on my web site: www.fitness4.net
Thanks and best to you

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.