Decrease Your Cardiovascular Disease Risk! Life’s Simple 7

Health behaviors have a profound impact on our well-being, both in the short and long-term. In our society, unhealthy behaviors, e.g. smoking, sedentary lifestyle, etc. are a leading cause of cardiovascular disease (CVD) and many other chronic health conditions. The...
Read More

Free Presentation about Life Kinetik training

Please join me for a free presentation at the Country Inn on 14620 N IH 35. (Wells Branch Pkwy and IH 35). If you need to, call the Hotel for directions (512.251 9110) only. The presentation lasts about 30 minutes and will run several times each day. Please check and...
Read More

Life Kinetik

Every one of us uses the 100 billion brain cells we are born with differently. None of us, however, comes even close to realizing but a fraction of his/her brain’s true potential.

Read More

Athlete Speed & Agility Training Program

The program consist of dynamic warm up, agility and vertical training, speed training and core work out with unique resistance bands. This speed agility program with resistance bands develops speed by strengthening hip flexor muscles and activate fast twitch fibers...
Read More

US warns of nearly invincible superbug

A strain of bacteria resistant to all known medications has been found in the US for the first time. Experts have long warned that overuse of antibiotics is creating drug-resistant bugs increasingly difficult to control. US health officials reported Thursday that they...
Read More

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

Free Presentation about Life Kinetik training

Please join me for a free presentation at the Country Inn on 14620 N IH 35. (Wells Branch Pkwy and IH 35). If you need to, call the Hotel for directions (512.251 9110) only. The presentation lasts about 30 minutes and will run several times each day. Please check and...

read more

Life Kinetik

Every one of us uses the 100 billion brain cells we are born with differently. None of us, however, comes even close to realizing but a fraction of his/her brain’s true potential.

read more

Athlete Speed & Agility Training Program

The program consist of dynamic warm up, agility and vertical training, speed training and core work out with unique resistance bands. This speed agility program with resistance bands develops speed by strengthening hip flexor muscles and activate fast twitch fibers...

read more

Facebook Posts

Great Presentation over the weekend. Now we will start with the program for all of you who signed up. We start Tuesday as discussed.
We will hold more presentations in the near future and will post it. Thank You ! uwe
... See MoreSee Less

Great Presentation over the weekend. Now we will start with the program for all of you who signed up. We start Tuesday as discussed.
We will hold more presentations in the near future and will post it. Thank You ! uwe

Great start yesterday on our presentation of Life Kinetik. if you missed it yesterday, we starting today at 2PM and will have 4 presentations every 45 minutes. So come on by at the Country Inn on IH 35 and Wells Branch Parkway. (next to the bbq place).
Or call me 512.413.9110 . "you want to be in the train of live or standing by at the station watching the train go by" your choice!
... See MoreSee Less

3 days to my free presentation about Life Kinetik.
Please sign up and pick your time slot when you want to attend.
More detailed information on www.fitness4me.US
... See MoreSee Less

Free Presentation about Life Kinetik. For Details please go to www.fitness4me.US ... See MoreSee Less

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.