TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
Fitness is Food / Food is Fitness As said in the title eating an abundance of vegetables can also make you happier. Studies show that eating lots of veggies makes us feel good, increases our happiness and sense of well being, beefs up our vitality &...read more
Here are some MORE great reasons to take action and protect your cells by activating the NRF2 pathway‼️ ? If you or anyone you know has any of these signs or symptoms, sharing with them how to Biohacking (= taking control of your own biology in order to...read more
June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. That's a downer considering how great sleep is. So don't nod off 'til we tell you how to improve your z's. Some people...read more
WHAT ARE THE HEALTH BENEFITS OF PHYTONUTRIENTS? Have you ever wondered what makes an orange – orange? Or what gives broccoli such a sharp odor and flavor? In addition to vitamins and minerals, fruits and veggies contain thousands of natural chemicals that give plant...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.