TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
I want to share this post I found with you, because it reflects my ideals of good responsible nutrition in respect to meats. Thanks for reading, if I only plant a little seed in your approach to health and food it is all worthwhile then. Thank You! Start of article....read more
To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our breath is essential during a...read more
Intelligence has been defined in many different ways including as one’s capacity for logic, understanding, self awareness, learning, emotional knowledge, planning, creativity and problem solving. It can be more generally described as the ability to perceive...read more
Many individuals who perform resistance training exercises unfortunately are not performing them in a bio mechanically sound manner. As a result, they are often not challenging the muscle appropriately and / or are increasing the risk for injury. Some may say in jest...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.