TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
Health behaviors have a profound impact on our well-being, both in the short and long-term. In our society, unhealthy behaviors, e.g. smoking, sedentary lifestyle, etc. are a leading cause of cardiovascular disease (CVD) and many other chronic health conditions. The...read more
Please join me for a free presentation at the Country Inn on 14620 N IH 35. (Wells Branch Pkwy and IH 35). If you need to, call the Hotel for directions (512.251 9110) only. The presentation lasts about 30 minutes and will run several times each day. Please check and...read more
Every one of us uses the 100 billion brain cells we are born with differently. None of us, however, comes even close to realizing but a fraction of his/her brain’s true potential.read more
The program consist of dynamic warm up, agility and vertical training, speed training and core work out with unique resistance bands. This speed agility program with resistance bands develops speed by strengthening hip flexor muscles and activate fast twitch fibers...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.