TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
Our next Presentations are Tuesday, Oct. 18th at 6:30 pm and 7:30 pm. Monday, Oct. 24th at 6:30 pm & 7:30 pm. This is an interactive introduction to a new and unusual training program. Please check mark your calendar and join us. Our Body is Built to Move!...read more
I am asked very often questions like: “How much should I exercise? What is the best way to achieve weight loss?”. So let me address the issue for all to read. However, weight loss and exercise are important health issues. , but what is a realistic and healthy way for...read more
To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our breath is essential during a...read more
Intelligence has been defined in many different ways including as one's capacity for logic, understanding, self awareness, learning, emotional knowledge, planning, creativity and problem solving. It can be more generally described as the ability to perceive...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.