Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Staying active and fit is a critical part of staying healthy.

Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. Instead of spending the next few days or weeks binge-watching TV and playing video games, try finding fun activities to keep the...