Happy Birthday to all. New web site!

Please take note of my new website: www.oovayswunderbar.com which is live now. I do still train and do my exercise classes. For those of you participating nothing will change and we go on as usual. For new clients please use my new website to reach me or by phone or...

Staying active and fit is a critical part of staying healthy.

Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. Instead of spending the next few days or weeks binge-watching TV and playing video games, try finding fun activities to keep the...

Age comes with oxidation!

As your cells lose the ability to fight free radicals and oxidation over time, cells break down and aging sets in. Fortunately, there’s some good news. The oxidative stress theory of aging is relatively easy to understand because there is an apt metaphor to help...