Work out in nature – blow away stress!!!

Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes! Enjoying the great outdoors can have positive effects on health, mood, self-esteem, stress level and energy. This contributes to a greater sense of...

Sweet dreams are made of this (remember the Eurythmics), now serious : 5 facts about sleeping

June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. That’s a downer considering how great sleep is. So don’t nod off ’til we tell you how to improve your z’s. Some people...

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!...

The many Benefits of Exercising

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...