Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Staying active and fit is a critical part of staying healthy.

Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. Instead of spending the next few days or weeks binge-watching TV and playing video games, try finding fun activities to keep the...

DLA or daily living activities. Free online activities starting now. *beat the Corona virus!

According to the CDC, we’re not in particularly good shape. Approximately every 40 seconds, someone in the USA will die of a heart attack. In fact, right now heart disease is the number one killer across the world – yes, even more than the Corona virus. This is due to...

What is a good measure for a healthy weight and body!?

Curious whether you’re on track to live a long, healthy life into your golden years? Most health professionals would tell you to hop on a scale, since numbers like weight and BMI (body mass index) are often used to predict your chances of developing certain...

The Benefits of Stretching and “Rolling”

Happy New Year! May the best of 2019 be the worst of 2020 for you! Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health? There are many short...

Things to do to slow down aging

Better with Age! The 90 is the new 80; the 80 is the new 70; 70 is the new 60; the 60 is the new 50; the 50 is the new 40; you better believe it! With a lifestyle filled with Nutrigenomics, Neurogenesis, Musclegenesis, and with a support system in place you better...