Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Staying active and fit is a critical part of staying healthy.

Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. Instead of spending the next few days or weeks binge-watching TV and playing video games, try finding fun activities to keep the...

Age comes with oxidation!

As your cells lose the ability to fight free radicals and oxidation over time, cells break down and aging sets in. Fortunately, there’s some good news. The oxidative stress theory of aging is relatively easy to understand because there is an apt metaphor to help...

DLA or daily living activities. Free online activities starting now. *beat the Corona virus!

According to the CDC, we’re not in particularly good shape. Approximately every 40 seconds, someone in the USA will die of a heart attack. In fact, right now heart disease is the number one killer across the world – yes, even more than the Corona virus. This is due to...

Introducing our new Food Bars (Bavarian inspired – Texas Made)

Hello y’all! I want to introduce my new food bars to you and let you know that they are available for purchase. I am making these different kind of simple yet delicious food bars with only a few ingredients. It is meant as a healthy snack between your major...