The Many Benefits of Exercise:

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...

Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Homeostasis – Aging – free radicals – oxidative stress / Nrf2 activators

In my pursuit for health and wellness, and to achieve homeostasis I reached a new milestone. I am experiment “it” since May and it is going well thus far. I decreased my recuperation time of muscle fatigue, balanced and equal distribution of my energy...

Foods to support a healthier skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body’s natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...

Resistance Training has Similar Effects as Aerobic Exercise in

Lowering Blood Pressure and is as good or better than taking anti hypertensive medication.* Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of...

30-5-4 program to unlock your fitness

nc boxing, upper cut fitness4.net A Fitness program for the Beginner and for people who need/want to change something or want/need a push. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and...