Resistance Training As We Age – Use It or Lose It!

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Homeostasis – Aging – free radicals – oxidative stress / Nrf2 activators

In my pursuit for health and wellness, and to achieve homeostasis I reached a new milestone. I am experiment “it” since May and it is going well thus far. I decreased my recuperation time of muscle fatigue, balanced and equal distribution of my energy...

Foods to support a healthier skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body’s natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...

30-5-4 program to unlock your fitness

nc boxing, upper cut fitness4.net A Fitness program for the Beginner and for people who need/want to change something or want/need a push. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and...