10 WAYS MAGNESIUM BOOSTS YOUR HEALTH AND WELL-BEING

NrF2 synergy, the future of cellular protection Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient in it. From food grown in magnesium-depleted soil to malabsorption of...

Work out in nature – blow away stress!!!

Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes! Enjoying the great outdoors can have positive effects on health, mood, self-esteem, stress level and energy. This contributes to a greater sense of...

NrF2 Activation – for a healthy Quality of Life

NrF2 synergy, the future of cellular protection IF YOU ARE BREATHING – YOU ARE AGING; IF YOU ARE AGING – YOU ARE DECEASING.! Here is something which REDUCES / SLOWS DOWN AGING! This is a true story by J. S.: “This post is for all the “good...

Sweet dreams are made of this (remember the Eurythmics), now serious : 5 facts about sleeping

June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. That’s a downer considering how great sleep is. So don’t nod off ’til we tell you how to improve your z’s. Some people...

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!...