Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Age comes with oxidation!

As your cells lose the ability to fight free radicals and oxidation over time, cells break down and aging sets in. Fortunately, there’s some good news. The oxidative stress theory of aging is relatively easy to understand because there is an apt metaphor to help...

DLA or daily living activities. Free online activities starting now. *beat the Corona virus!

According to the CDC, we’re not in particularly good shape. Approximately every 40 seconds, someone in the USA will die of a heart attack. In fact, right now heart disease is the number one killer across the world – yes, even more than the Corona virus. This is due to...

What is a good measure for a healthy weight and body!?

Curious whether you’re on track to live a long, healthy life into your golden years? Most health professionals would tell you to hop on a scale, since numbers like weight and BMI (body mass index) are often used to predict your chances of developing certain...