Introducing our new Food Bars (Bavarian inspired – Texas Made)

Hello y’all! I want to introduce my new food bars to you and let you know that they are available for purchase. I am making these different kind of simple yet delicious food bars with only a few ingredients. It is meant as a healthy snack between your major...

What is a good measure for a healthy weight and body!?

Curious whether you’re on track to live a long, healthy life into your golden years? Most health professionals would tell you to hop on a scale, since numbers like weight and BMI (body mass index) are often used to predict your chances of developing certain...

The Benefits of Stretching and “Rolling”

Happy New Year! May the best of 2019 be the worst of 2020 for you! Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health? There are many short...

Things to do to slow down aging

Better with Age! The 90 is the new 80; the 80 is the new 70; 70 is the new 60; the 60 is the new 50; the 50 is the new 40; you better believe it! With a lifestyle filled with Nutrigenomics, Neurogenesis, Musclegenesis, and with a support system in place you better...

30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...