Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!...

The Many Benefits of Exercise:

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...

Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Foods to support a healthier skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body’s natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...

Resistance Training has Similar Effects as Aerobic Exercise in

Lowering Blood Pressure and is as good or better than taking anti hypertensive medication.* Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of...

Dopamine – the feel good hormone

Motivation is a fickle. One week you’re amp’d up to crush your fitness goals, and the next week you’ve got every excuse in the book to avoid the gym. Of course, there are tricks to help you stick with a workout program, such as goal setting and finding an...