Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Resistance Training As We Age – Use It or Lose It!

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Foods to support a healthier skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body’s natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...

Resistance Training has Similar Effects as Aerobic Exercise in

Lowering Blood Pressure and is as good or better than taking anti hypertensive medication.* Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of...

Dopamine – the feel good hormone

Motivation is a fickle. One week you’re amp’d up to crush your fitness goals, and the next week you’ve got every excuse in the book to avoid the gym. Of course, there are tricks to help you stick with a workout program, such as goal setting and finding an...

30-5-4 program to unlock your fitness

nc boxing, upper cut fitness4.net A Fitness program for the Beginner and for people who need/want to change something or want/need a push. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and...