Fitness4.net added 2 new photos — feeling motivated.
Life is great with the right work out partner and the right hydration. We, Karl and I, did just now 5 pull ups - 15 yards of duck walks- 10 push ups - 15 yards of lunges - 5 chest ups x 10 sets. Available in your store anytime as well. ... See MoreSee Less
6 month gone by, 6 month ahead of us to make an impact in 2017. fitness4.net is here to help We have beginners exercise classes and we offer 1on1 TRX challenge classes. Come join us: 512.413.9110 or www.fitness4.net... See MoreSee Less
Resistance Training As We Age – Use It or Lose It As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net PH.: 512-413-9110 / Our body is built to move! Respect one another - yet be yourself! ... See MoreSee Less