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Fitness4.net added 2 new photos.

Happy Mothers day to You! We are grateful for all you do, you make this world a better place. Thank You! We salute You!
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Happy Mothers day to You! We are grateful for all you do, you make this world a better place. Thank You! We salute You!

Increasing strength helps build strong bones, decreases the chance of common injuries, improves quality of life and helps control weight by increasing calories burned daily.
A study with 29 women found that 4 weeks of resistance training decreased body fat, decreased waist and hip circumference and improved overall health. Fat takes up more space per pound than muscle, so more muscle is a leaner look.
Our Body is Built to Move! www.fitness4.net
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Saturday training with Uwe.
We are exercising our brain again. LifeKinetik We have free sneak peak sessions to train our brain like a muscle between 4pm & 6pm tomorrow. Just call/text that your on the way.
Our Body is Built to Move!!! .......eya-bunga
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Fitness4.net added 3 new photos.

Tomorrow at 3pm to 5pm a sneeak peak at our training and gym. Free! We will talk about LifeKinetik and what it does. It is a new program from Europe and it basically trains your brain like you train a muscle. Very potent and effective. You don,t want to miss this. Call to rsvp please. 512.413.9110. Aya-bunga!
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Tomorrow at 3pm to 5pm a sneeak peak at our training and gym. Free! We will talk about LifeKinetik and what it does. It is a new program from Europe and it basically trains your brain like you train a muscle. Very potent and effective. You don,t want to miss this. Call to rsvp please. 512.413.9110.            Aya-bunga!

April 7th from 8 - 10 am free exercise class on sandbag exercises and functional fitness. Call/text to get in! Have a great week and see you on Saturday!! cheers Uwe ... See MoreSee Less

April 7th from 8 - 10 am free exercise class on sandbag exercises and functional fitness. Call/text to get in! Have a great week and see you on Saturday!! cheers Uwe