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Going to Germany to train over there for a couple of weeks. Be healthy- stay fit- eat well. God bless! Our Body is Built to Move!!! ... See MoreSee Less

Alicia Brown likes this

Alicia BrownHave a safe trip Uwe!

2 weeks ago
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Fitness4.netYes we did. Thank You. You too on your way back .Enjoy this time. Take some great pictures.

1 week ago   ·  1
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Fitness4.net added 2 new photos — feeling motivated.

Life is great with the right work out partner and the right hydration. We, Karl and I, did just now 5 pull ups - 15 yards of duck walks- 10 push ups - 15 yards of lunges - 5 chest ups x 10 sets. Available in your store anytime as well.
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Life is great with the right work out partner and the right hydration. We, Karl and I, did just now 5 pull ups - 15 yards of duck walks- 10 push ups - 15 yards of lunges - 5 chest ups x 10 sets. Available in your store anytime as well.

Join our group exercise beginners class 30-5-4. (30 minutes for 5 days and 4 consecutive weeks. it's a blast! Get ready- set- go-
Sign up now.! More info on www.fitness4.net
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Fitness4.net added 2 new photos.

6 month gone by, 6 month ahead of us to make an impact in 2017.
fitness4.net is here to help
We have beginners exercise classes and we offer 1on1 TRX challenge classes. Come join us: 512.413.9110 or www.fitness4.net
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6 month gone by, 6 month ahead of us to make an impact in 2017. 
fitness4.net is here to help
We have beginners exercise classes and we offer 1on1 TRX challenge classes. Come join us: 512.413.9110 or www.fitness4.net

Fitness4.net added 3 new photos.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!
... See MoreSee Less

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net 
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!