Contact Fitness4

You can contact us at info@fitness4.net, call (512) 413-9110 or complete the form below and we’ll be in touch with you shortly.

Your Name (required)

Your Email (required)

Phone

Subject

Your Message

Facebook Posts

Fitness4.net added 3 new photos.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!
... See MoreSee Less

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net 
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!

Get fit summer classes starting now. Call now to sign up. At parks near you. $5 a session, 30 minute of fun, sweat and intensity . 512.413.9110 Call now.
50 minute group classes $8. Fun energetic, challenging. We do a test at the beginning and at after the program. Eya-bunga!
Call 512.413.9110 and sign up today!!!!
... See MoreSee Less

Get fit summer classes starting now. Call now to sign up. At parks near you. $5 a session, 30 minute of fun, sweat and intensity . 512.413.9110 Call now.
50 minute group classes $8. Fun energetic, challenging. We do a test at the beginning and at after the program. Eya-bunga!
Call 512.413.9110 and sign up today!!!!

Fitness4.net was feeling motivated.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise,...
read the whole story at
www.fitness4.net
... See MoreSee Less

Negative Health Effects Of Poor Posture To Make You Stand Straighter
People who have poor posture are more likely to suffer from negative health effects. Slouching can make the body less capable of facing everyday stresses from carrying weight, being in challenging positions and defying gravity.
There is a reason why soldiers are trained to have good and upright posture. Standing straight makes militaries be more confident, assertive and fearless to take risks. They are also stronger physically because their muscles are not strained from bad posture.
The spine of humans, when looked at sideways, should have an S-shape. This makes people stand upright which is developed after they are born. Babies do not have the curves of their spine that is why they could not stand until their spine is developed.
But at this day and age, people spend more time crouching over and looking down at their computer or phone screens. The negative health effects of poor posture could have a serious impact on the body that should not be ignored.
Why Bad Posture is Bad ( to be continued)
Take a balance exercise class with fitness4.net. Call us 512.413.9110 and sign up today. Enjoy your day in good health
... See MoreSee Less