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Avoiding Weekend Weight Gain
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims.
We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!
Yet, how often does the reality end up matching the intention? Weekends are actually the toughest times for some of my clients.
For many, it’s the lack of routine. For some, it’s the lack of free time because their schedules end up even more crammed than their work weeks are. Others struggle with the predicable pitfalls of weekend socializing. Whatever the reason, none of us want to surrender our work week gains to the hazards of a Saturday-Sunday backslide!
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. A study published in the journal Obesity reports, statistically significant dietary intake differences occur for different days of the week.
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Avoiding Weekend Weight Gain
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims.
We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!
Yet, how often does the reality end up matching the intention? Weekends are actually the toughest times for some of my clients.
For many, it’s the lack of routine. For some, it’s the lack of free time because their schedules end up even more crammed than their work weeks are. Others struggle with the predicable pitfalls of weekend socializing. Whatever the reason, none of us want to surrender our work week gains to the hazards of a Saturday-Sunday backslide!
According to researchers our eating habits change quite dramatically at weekends, particularly as we reach for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. A study published in the journal Obesity reports, statistically significant dietary intake differences occur for different days of the week.

Fitness4.net added 5 new photos.

Hidden Benefits of Exercising!
Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise positively contributes to a high quality of life. Just to start, it helps keeping us young, acts as an anti inflammatory, and helps promoting fresh oxygen to our brain, keeping us clear-headed and energized. Other benefits of equal or higher importance what regular exercising promotes are:
1) Mind Body Connection
2) Bone Health
3)Detox
4)Brain Health
5) Lymphatic System
6)Discipline & Strength
I have details on the above 6 benefits on www.fitness4.net
Or call me for any questions you may have or just to say hi or leave me your comment. 512.413.9110. Thank You!
... See MoreSee Less

Hidden Benefits of Exercising!
Many of us consider exercise as a  good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise positively contributes to a high quality of life. Just to start, it helps keeping us young, acts as an anti inflammatory, and helps promoting fresh oxygen to our brain, keeping us clear-headed and energized. Other benefits of equal or higher importance what regular exercising promotes are: 
1) Mind Body Connection
2) Bone Health
3)Detox
4)Brain Health
5) Lymphatic System
6)Discipline & Strength
I have details on the above 6 benefits on www.fitness4.net
Or call me for any questions you may have or just to say hi or leave me your comment. 512.413.9110. Thank You!

Fitness4.net added 3 new photos.

Fuel Your Fitness: Pre and Post Workout Nutrition
So you’ve committed to an exercise program! Good for you!
But did you know that you can boost your results and energy level with just a few simple changes in your diet?
I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout. Even better: choosing these “power” foods can help keep your weight in check. more on www.fitness4.net
... See MoreSee Less

Fuel Your Fitness: Pre and Post Workout Nutrition
So you’ve committed to an exercise program! Good for you!
But did you know that you can boost your results and energy level with just a few simple changes in your diet?
I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout. Even better: choosing these “power” foods can help keep your weight in check. more on www.fitness4.net

Fitness4.net added 2 new photos.

weight loss after 40, read more on www.fitness4.net
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weight loss after 40, read more on www.fitness4.net

Fitness4.net added 2 new photos.

LIFE!!! green is go; red is stop; what is it for you. vote now!
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LIFE!!!  green is go;  red is stop;  what is it for you. vote now!