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Fitness4.net added 3 new photos.

How to like to eat Vegetable?
Fitness is Food / Food is Fitness
As said in the title eating an abundance of vegetables can also make you happier. Studies show that eating lots of veggies makes us feel good, increases our happiness and sense of well being, beefs up our vitality & motivation, and get this even our curiosity and creativity. I call this instant gratification!? .....read the whole article on my web site: www.fitness4.net
Thanks and best to you
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How to like to eat Vegetable?
Fitness is Food / Food is Fitness
As said in the title eating an abundance of vegetables can also make you happier. Studies show that eating lots of veggies makes us feel good, increases our happiness and sense of well being, beefs up our vitality & motivation, and get this even our curiosity and creativity. I call this instant gratification!? .....read the whole article on my web site: www.fitness4.net
Thanks and best to you

Fitness4.net added 2 new photos.

Sweet dreams are made of this (by a show of hands, who remembers the Eurythmics), now serious : 5 facts about sleeping
June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. That's a downer considering how great sleep is. So don't nod off 'til we tell you how to improve your z's. Full article at www.fitness4.net. Or call 512.413.9110, talk to you soon
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Sweet dreams are made of this (by a show of hands, who remembers the Eurythmics), now serious : 5 facts about sleeping
June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. Thats a downer considering how great sleep is. So dont nod off til we tell you how to improve your zs. Full article at www.fitness4.net. Or call 512.413.9110, talk to you soon

Fitness4.net added 2 new photos.

Happy Mothers day to You! We are grateful for all you do, you make this world a better place. Thank You! We salute You!
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Happy Mothers day to You! We are grateful for all you do, you make this world a better place. Thank You! We salute You!

Increasing strength helps build strong bones, decreases the chance of common injuries, improves quality of life and helps control weight by increasing calories burned daily.
A study with 29 women found that 4 weeks of resistance training decreased body fat, decreased waist and hip circumference and improved overall health. Fat takes up more space per pound than muscle, so more muscle is a leaner look.
Our Body is Built to Move! www.fitness4.net
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Saturday training with Uwe.
We are exercising our brain again. LifeKinetik We have free sneak peak sessions to train our brain like a muscle between 4pm & 6pm tomorrow. Just call/text that your on the way.
Our Body is Built to Move!!! .......eya-bunga
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