TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
During a client sessions, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”. You won’t be surprised to hear this wasn’t the first time I’d heard this ‘sugar in fruit is a bad’ idea. This thought that fruit is somehow a bad...read more
Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body's natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...read more
Lowering Blood Pressure and is as good or better than taking anti hypertensive medication.* Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of...read more
Motivation is a fickle. One week you’re amp'd up to crush your fitness goals, and the next week you’ve got every excuse in the book to avoid the gym. Of course, there are tricks to help you stick with a workout program, such as goal setting and finding an...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.