Stress and Your Health

Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best? Common Sources of Stress cellular-stress-and-brain-performance_celluar-stress The Culprit = OXIDATIVE STRESS HOW STRESS...
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The Many Benefits of Exercise:

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...
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Nrf2 activators to reduce oxidative stress and fight free radicals effectively

Hey everybody, this is Uwe and I just want to share this with everyone, it is so compelling. I know a few people with Rheumatoid Arthritis, do you? What an incredible success story this is!! Purely by getting the body to activate itself again....
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Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...
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Homeostasis – Aging – free radicals – oxidative stress / Nrf2 activators

In my pursuit for health and wellness, and to achieve homeostasis I reached a new milestone. I am experiment "it" since May and it is going well thus far. I decreased my recuperation time of muscle fatigue, balanced and equal distribution of my energy throughout the...
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TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

The sugar in fruits, and is it bad for you!?

During a client sessions, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”. You won’t be surprised to hear this wasn’t the first time I’d heard this ‘sugar in fruit is a bad’ idea. This thought that fruit is somehow a bad...

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Foods to support a healthier skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body's natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...

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Going to Germany to train over there for a couple of weeks. Be healthy- stay fit- eat well. God bless! Our Body is Built to Move!!! ... See MoreSee Less

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Alicia BrownHave a safe trip Uwe!

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Fitness4.netYes we did. Thank You. You too on your way back .Enjoy this time. Take some great pictures.

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Fitness4.net added 2 new photos — feeling motivated.

Life is great with the right work out partner and the right hydration. We, Karl and I, did just now 5 pull ups - 15 yards of duck walks- 10 push ups - 15 yards of lunges - 5 chest ups x 10 sets. Available in your store anytime as well.
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Life is great with the right work out partner and the right hydration. We, Karl and I, did just now 5 pull ups - 15 yards of duck walks- 10 push ups - 15 yards of lunges - 5 chest ups x 10 sets. Available in your store anytime as well.

Join our group exercise beginners class 30-5-4. (30 minutes for 5 days and 4 consecutive weeks. it's a blast! Get ready- set- go-
Sign up now.! More info on www.fitness4.net
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Fitness4.net added 2 new photos.

6 month gone by, 6 month ahead of us to make an impact in 2017.
fitness4.net is here to help
We have beginners exercise classes and we offer 1on1 TRX challenge classes. Come join us: 512.413.9110 or www.fitness4.net
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6 month gone by, 6 month ahead of us to make an impact in 2017. 
fitness4.net is here to help
We have beginners exercise classes and we offer 1on1 TRX challenge classes. Come join us: 512.413.9110 or www.fitness4.net

Fitness4.net added 3 new photos.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!
... See MoreSee Less

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net 
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.