Nrf2 activators to reduce oxidative stress and fight free radicals effectively

Hey everybody, this is Uwe and I just want to share this with everyone, it is so compelling. I know a few people with Rheumatoid Arthritis, do you? What an incredible success story this is!! Purely by getting the body to activate itself again....
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Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...
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Resistance Training As We Age – Use It or Lose It!

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...
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Homeostasis – Aging – free radicals – oxidative stress / Nrf2 activators

In my pursuit for health and wellness, and to achieve homeostasis I reached a new milestone. I am experiment "it" since May and it is going well thus far. I decreased my recuperation time of muscle fatigue, balanced and equal distribution of my energy throughout the...
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The sugar in fruits, and is it bad for you!?

During a client sessions, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”. You won’t be surprised to hear this wasn’t the first time I’d heard this ‘sugar in fruit is a bad’ idea. This thought that fruit is somehow a bad...
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TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

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The sugar in fruits, and is it bad for you!?

During a client sessions, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”. You won’t be surprised to hear this wasn’t the first time I’d heard this ‘sugar in fruit is a bad’ idea. This thought that fruit is somehow a bad...

read more

Foods to support a healthier skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body's natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your...

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Dopamine – the feel good hormone

Motivation is a fickle. One week you’re amp'd up to crush your fitness goals, and the next week you’ve got every excuse in the book to avoid the gym. Of course, there are tricks to help you stick with a workout program, such as goal setting and finding an...

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Fitness4.net added 3 new photos.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!
... See MoreSee Less

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise, especially strength training. Read the complete blog at www.fitness4,net 
PH.: 512-413-9110 / Our body is built to move!
Respect one another - yet be yourself!

Get fit summer classes starting now. Call now to sign up. At parks near you. $5 a session, 30 minute of fun, sweat and intensity . 512.413.9110 Call now.
50 minute group classes $8. Fun energetic, challenging. We do a test at the beginning and at after the program. Eya-bunga!
Call 512.413.9110 and sign up today!!!!
... See MoreSee Less

Get fit summer classes starting now. Call now to sign up. At parks near you. $5 a session, 30 minute of fun, sweat and intensity . 512.413.9110 Call now.
50 minute group classes $8. Fun energetic, challenging. We do a test at the beginning and at after the program. Eya-bunga!
Call 512.413.9110 and sign up today!!!!

Fitness4.net was feeling motivated.

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise hasn’t been included in their routine from an early age that they are too old to begin an exercise regimen once they get older. This is not true. Anyone, no matter what your age is, can benefit from exercise,...
read the whole story at
www.fitness4.net
... See MoreSee Less

Negative Health Effects Of Poor Posture To Make You Stand Straighter
People who have poor posture are more likely to suffer from negative health effects. Slouching can make the body less capable of facing everyday stresses from carrying weight, being in challenging positions and defying gravity.
There is a reason why soldiers are trained to have good and upright posture. Standing straight makes militaries be more confident, assertive and fearless to take risks. They are also stronger physically because their muscles are not strained from bad posture.
The spine of humans, when looked at sideways, should have an S-shape. This makes people stand upright which is developed after they are born. Babies do not have the curves of their spine that is why they could not stand until their spine is developed.
But at this day and age, people spend more time crouching over and looking down at their computer or phone screens. The negative health effects of poor posture could have a serious impact on the body that should not be ignored.
Why Bad Posture is Bad ( to be continued)
Take a balance exercise class with fitness4.net. Call us 512.413.9110 and sign up today. Enjoy your day in good health
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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.