TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses of juice,...read more
Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and...read more
No sugar diet – pro and cons! We all know that guzzling cans of soda, and eating on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem there is for...read more
Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.