Oxidative Stress / Free Radicals in our Body

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses...

WORK LIFE BALANCE

WORK LIFE BALANCE To help balance our work with our health, try incorporating the below tips into the work week routine. Breathe When feeling stressed out and drowning in Excel spreadsheets, we often forget to simply breathe. Taking time to focus on our...

Aging – Anti-Aging – Oxidative Stress – Free Radicals!

You have about 37,200,000,000 cells in your body. And they are suffering from Oxidative Stress - kind of like the rusting of an engine. This is what causes aging and disease What are you doing about it? Vitamins, blueberries, oranges, spinach, high doses of juice,...

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and...

No sugar diet! pro and cons!

No sugar diet – pro and cons! We all know that guzzling cans of soda, and eating on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem there is for...

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Classes are held by a certified TRX Trainer. Limited spots available.

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No sugar diet! pro and cons!

No sugar diet – pro and cons! We all know that guzzling cans of soda, and eating on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem there is for...

read more

The many Benefits of Exercising

Many of us consider exercise as a good way to lose weight. While calorie burn and weight loss have deeper health benefits, it is easy to get caught up in their superficial side effects. The benefits of exercise go much farther than simply the calories burned. Exercise...

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Healthy Grocery Shopping Tips For Cereals

Healthy grocery shopping for Cereal: What used to be just a kid’s meal is now America’s favorite breakfast. And it makes sense. Cold cereal makes for a fast, easy, and inexpensive meal or a quick and easy snack. Still, cereal sometimes gets a bad rap for being packed...

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Fuel Your Fitness: Pre and Post Workout Nutrition

So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? I recommend fueling up within two to four hours of a workout. And it’s the fuels you use that...

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Fitness4.net added 3 new photos.

Tomorrow at 3pm to 5pm a sneeak peak at our training and gym. Free! We will talk about LifeKinetik and what it does. It is a new program from Europe and it basically trains your brain like you train a muscle. Very potent and effective. You don,t want to miss this. Call to rsvp please. 512.413.9110. Aya-bunga!
... See MoreSee Less

Tomorrow at 3pm to 5pm a sneeak peak at our training and gym. Free! We will talk about LifeKinetik and what it does. It is a new program from Europe and it basically trains your brain like you train a muscle. Very potent and effective. You don,t want to miss this. Call to rsvp please. 512.413.9110.            Aya-bunga!

April 7th from 8 - 10 am free exercise class on sandbag exercises and functional fitness. Call/text to get in! Have a great week and see you on Saturday!! cheers Uwe ... See MoreSee Less

April 7th from 8 - 10 am free exercise class on sandbag exercises and functional fitness. Call/text to get in! Have a great week and see you on Saturday!! cheers Uwe

This Saturday, 03.31.18, join us between 8 - 10 am for a free work out on battling ropes and TRX. Please text or call to reserve your spot.
Our body is built to move!
Uwe Wendel CPT, Health & Wellness Coach, Lifekinetik Trainer, Food & Fitness Specialist. NrF 2 Activation Enthusiast and Nutrigenomics Advocat!
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Next Saturday free work out and/ or training between 8AM - 10 AM at our street gym garage. Just come by and train with us. We have guided programs or just work out on your own.
Just ask to call/text ahead.
Have a great week and stay connected.
512.413.911
www.fitness4.net
... See MoreSee Less

Next Saturday free work out and/ or training between 8AM - 10 AM at our street gym garage. Just come by and train with us. We have guided programs or just work out on your own. 
Just ask to call/text ahead.
Have a great week and stay connected.
512.413.911
www.fitness4.net

Why Bad Posture is Bad
First, the person can experience muscle strain since the muscles will have to work harder in keeping the spine stabilized. That added work on the muscles can lead to chronic issues and pain felt from the person's neck all the way to the lower back.
Another effect of bad posture is the development of nerve constriction. The spinal nerves that are pinched due to change in shape of the spine will cause to be felt all around the body.
Third, poor posture can lead to vertebral subluxation (dislocation) when the spinal curve is misaligned. Aside from the impact on the spinal column's wellness, it can also cause stress and irritability according to Ted-Ed.
Blood vessel constriction can cause cutting off or limiting of blood supply to the muscles that impact the body's oxygen and nutrient supply. When the brain does not receive enough oxygen, a person's memory, and learning ability decline too.
And lastly, the negative health effects of poor posture include spinal curvature. This could affect a person's capability of maintaining balance and absorbing shock and impact.
Take a balance exercise class with us. Call us 512.413.9110 to sign up, today.
... See MoreSee Less

Why Bad Posture is Bad
First, the person can experience muscle strain since the muscles will have to work harder in keeping the spine stabilized. That added work on the muscles can lead to chronic issues and pain felt from the persons neck all the way to the lower back.
Another effect of bad posture is the development of nerve constriction. The spinal nerves that are pinched due to change in shape of the spine will cause to be felt all around the body.
Third, poor posture can lead to vertebral subluxation (dislocation) when the spinal curve is misaligned. Aside from the impact on the spinal columns wellness, it can also cause stress and irritability according to Ted-Ed.
Blood vessel constriction can cause cutting off or limiting of blood supply to the muscles that impact the bodys oxygen and nutrient supply. When the brain does not receive enough oxygen, a persons memory, and learning ability decline too.
And lastly, the negative health effects of poor posture include spinal curvature. This could affect a persons capability of maintaining balance and absorbing shock and impact.
Take a balance exercise class with us. Call us 512.413.9110 to sign up, today.

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.