How bad are processed Foods really?

Eating Well During Quarantaine: Eating healthy has never been more important. But for those of us with a pantry full of processed foods, how do we make sure what we are eating is healthy? As the world hunkers down during the corona virus pandemic, many of us are...

Resistance Training As We Age – Use It or Lose It

As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”. Some adults feel that if exercise...

Staying active and fit is a critical part of staying healthy.

Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. Instead of spending the next few days or weeks binge-watching TV and playing video games, try finding fun activities to keep the...

Age comes with oxidation!

As your cells lose the ability to fight free radicals and oxidation over time, cells break down and aging sets in. Fortunately, there’s some good news. The oxidative stress theory of aging is relatively easy to understand because there is an apt metaphor to help...

DLA or daily living activities. Free online activities starting now. *beat the Corona virus!

According to the CDC, we’re not in particularly good shape. Approximately every 40 seconds, someone in the USA will die of a heart attack. In fact, right now heart disease is the number one killer across the world – yes, even more than the Corona virus. This is due to...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

What is a good measure for a healthy weight and body!?

Curious whether you're on track to live a long, healthy life into your golden years? Most health professionals would tell you to hop on a scale, since numbers like weight and BMI (body mass index) are often used to predict your chances of developing certain diseases...

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The Benefits of Stretching and “Rolling”

Happy New Year! May the best of 2019 be the worst of 2020 for you! Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health? There are many short...

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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.