Aging and How to age gracefully!

We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of maturation...

Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

Aging and How to age gracefully!

We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of maturation...

read more

Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

read more

Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

read more

Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

read more

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TRX Suspension class starting now.
Get into Fitness, Exercise, Activity by the means of suspension. Why! ... b/c it is fun, maybe it is healthy, makes me feel good, prevention, keeps the meds away, fight of muscle loss, slow down aging, .. hmm lets see. Why should I move? heck our body is guilt to move.
Join today,... eya bunga!!!!
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Springtime is here, time to join our outdoor classes again. We are in RR and PF at various outdoor locations. Let us know where you are and we will send you our schedule. Call/Text to 512.413.9110. Our bodies are built to move!
Eya-bunga!
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Starting a new class: Cognitive Fitness and Physical Exercise. Every Tuesday! Call for more info.
512.413.9110
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what a difference soccer makes and taking the little yellow pill. eya-bunga!!! ... See MoreSee Less

what a difference soccer makes and taking the little yellow pill. eya-bunga!!!

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.