Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

Food Is Medicine: Vegetables

In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...

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Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

read more

Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

read more

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

read more

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

read more

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Join us for our over 50 exercise program. We meet Mondays (PM), Thursdays (AM) and Saturdays (PM) at one of our beautiful parks for fun in the sun. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine Ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or up. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! Uwe - Cognitive Fitness & Exercise Trainer.
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Join us for our over 50 exercise program. We meet  Mondays (PM), Thursdays (AM) and Saturdays (PM) at one of our beautiful parks for fun in the sun. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine Ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or up. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! Uwe - Cognitive Fitness & Exercise Trainer.

Nutrigenomics and the NrF2 pathway!
How? - reprogram your genes!
Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body functions every second. Genes turn on or off only in response to signals they receive from the environment surrounding them. Signals that you provide based on the foods you eat, the exercise you do (or don't do), sleep pattern, lifestyle, etc.
Nutrigenomics : the study of how genes and nutrition interact.( perhaps the root cause of aging).
connect with me to find out how it can help you!, 512.413.9110. best Uwe
... See MoreSee Less

Nutrigenomics and the NrF2 pathway!
How? - reprogram your genes!
Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body functions every second. Genes turn on or off only in response to signals they receive from the environment surrounding them. Signals that you provide based on the foods you eat, the exercise you do (or dont do), sleep pattern, lifestyle, etc.
Nutrigenomics : the study of how genes and nutrition interact.( perhaps the root cause of aging).
connect with me to find out how it can help you!, 512.413.9110. best Uwe

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback.
Seven Key Markers of Cardiovascular Health!
"A healthy lifestyle, including being physically active, eating a nutritious diet and not smoking, plays a significant role in living a longer, healthier life. This conclusion emerged from an observational study of 7,000 men and women, aged 25 - 74 who were periodically assessed over a 35 year period. Go to www.fitness4.net to read the seven markers .....and more. Thanks! Call/Text 512.413.9110
... See MoreSee Less

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback.
Seven Key Markers of Cardiovascular Health!
A healthy lifestyle, including being physically active, eating a nutritious diet and not smoking, plays a significant role in living a longer, healthier life. This conclusion emerged from an observational study of 7,000 men and women, aged 25 - 74 who were periodically assessed over a 35 year period. Go to www.fitness4.net to read the seven markers .....and more. Thanks!    Call/Text 512.413.9110

Merry X-mas, Feliz Navidad and Frohe Weihnachten und ein Happy New Year, Cumpleanos Nuevo Ano und Prosit Neujahr!!!
We close shop for the year and we see you all in 2019!!!!
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Merry X-mas, Feliz Navidad and Frohe Weihnachten und ein Happy New Year, Cumpleanos Nuevo Ano und Prosit Neujahr!!!
We close shop for the year and we see you all in 2019!!!!

Happy Wednesday!
Exercise is Medicine! read more on my site www.fitness4.net
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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.