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We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...read more
Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...read more
The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD “Fat is confusing. So many different kinds of fats –...read more
Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.