TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
Setting up new class schedules for y'all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...read more
The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited. Superfoods have long been the...read more
"We are exposed to a variety of chemicals every day. Some of them can even make us sick. And they can be found where we least expect them. Three recent studies reveal more. Chemicals in cosmetics may harm women's health Chemicals that are widely used in cosmetics and...read more
Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient in it. From food grown in magnesium-depleted soil to malabsorption of nutrients from sluggish digestive...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.