Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

Food Is Medicine: Vegetables

In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...

Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

read more

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

read more

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

read more

Food Is Medicine: Vegetables

In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...

read more

Facebook Posts

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback.
Seven Key Markers of Cardiovascular Health!
"A healthy lifestyle, including being physically active, eating a nutritious diet and not smoking, plays a significant role in living a longer, healthier life. This conclusion emerged from an observational study of 7,000 men and women, aged 25 - 74 who were periodically assessed over a 35 year period. Go to www.fitness4.net to read the seven markers .....and more. Thanks! Call/Text 512.413.9110
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Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback.
Seven Key Markers of Cardiovascular Health!
A healthy lifestyle, including being physically active, eating a nutritious diet and not smoking, plays a significant role in living a longer, healthier life. This conclusion emerged from an observational study of 7,000 men and women, aged 25 - 74 who were periodically assessed over a 35 year period. Go to www.fitness4.net to read the seven markers .....and more. Thanks!    Call/Text 512.413.9110

Fitness4.net added 4 new photos.

Merry X-mas, Feliz Navidad and Frohe Weihnachten und ein Happy New Year, Cumpleanos Nuevo Ano und Prosit Neujahr!!!
We close shop for the year and we see you all in 2019!!!!
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Merry X-mas, Feliz Navidad and Frohe Weihnachten und ein Happy New Year, Cumpleanos Nuevo Ano und Prosit Neujahr!!!
We close shop for the year and we see you all in 2019!!!!

Happy Wednesday!
Exercise is Medicine! read more on my site www.fitness4.net
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Join us for our over 50 exercise program. We meet every Wednesday morning for 12 (more or less) weeks at one of our beautiful parks for a different work out. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or older. ( (;-) ). We start as soon we fill up a group of 6 - 8 people. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! eya bunga.
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OK join us for our over 50 exercise program. We meet every Saturday afternoon for 12 weeks at one of our beautiful parks for an intense, different work out. We use Ropes, TRX, KB, Medicine ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or older. ( (;-) ). We start as soon we fill up a group of 6 - 8 people. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine!
... See MoreSee Less

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.