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Classes are held by a certified TRX Trainer. Limited spots available.
A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...read more
...the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as well....read more
We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of maturation...read more
We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.