Food Is Medicine: Vegetables

In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...

Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

Exercise is Medicine! classes starting now.

Setting up new class schedules for y'all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...

Superfoods are Hiding in Your Fridge

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited. Superfoods have long been the...

Chemicals in our everyday life harm our health

"We are exposed to a variety of chemicals every day. Some of them can even make us sick. And they can be found where we least expect them. Three recent studies reveal more. Chemicals in cosmetics may harm women's health Chemicals that are widely used in cosmetics and...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

Recent News

Food Is Medicine: Vegetables

In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...

read more

Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

read more

Exercise is Medicine! classes starting now.

Setting up new class schedules for y'all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...

read more

Superfoods are Hiding in Your Fridge

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited. Superfoods have long been the...

read more

Facebook Posts

Happy Wednesday!
Exercise is Medicine! read more on my site www.fitness4.net
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Join us for our over 50 exercise program. We meet every Wednesday morning for 12 (more or less) weeks at one of our beautiful parks for a different work out. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or older. ( (;-) ). We start as soon we fill up a group of 6 - 8 people. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! eya bunga.
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OK join us for our over 50 exercise program. We meet every Saturday afternoon for 12 weeks at one of our beautiful parks for an intense, different work out. We use Ropes, TRX, KB, Medicine ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or older. ( (;-) ). We start as soon we fill up a group of 6 - 8 people. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine!
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Exercise is Medicine!!!
Our Bodies are built to Move!!!
2.5 hrs per week helps promote a healthy change within our bodies!! Start now. If you need help, have questions, call us. We are here to help. Or join us for a great exercise experience. Do it Now! 512.413.9110 / www.fitness4.net
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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.