30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...

The latest physical activity guidelines!

...the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as well....

Aging and How to age gracefully!

We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of maturation...

Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

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30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...

read more

The latest physical activity guidelines!

...the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as well....

read more

Aging and How to age gracefully!

We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of maturation...

read more

Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

read more

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Fitness4.net updated their cover photo. ... See MoreSee Less

Fitness4.net updated their cover photo. ... See MoreSee Less

The latest physical activity guidelines!

...the more we move, the better we live. Even a few minutes of exercise is better than sitting still.
These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as well. Their findings and research is used by the Department of Health and Human Services and was released in 2018. The committee concluded that we are still an inactive Society. Boom!!!
Several key findings in the new report are: please go to www.fitness4.net to read on.
Call 512.413.9110 with any comments or questions! Or to start Your physical activity.
... See MoreSee Less

The latest physical activity guidelines!

...the more we move, the better we live. Even a few minutes of exercise is better than sitting still.
These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as well. Their findings and research is used by the Department of Health and Human Services and was released in 2018. The committee concluded that we are still an inactive Society. Boom!!!
Several key findings in the new report are: please go to www.fitness4.net to read on.
Call 512.413.9110 with any comments or questions! Or to start Your physical activity.

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.