Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

Exercise is Medicine! classes starting now.

Setting up new class schedules for y’all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...

10 WAYS MAGNESIUM BOOSTS YOUR HEALTH AND WELL-BEING

NrF2 synergy, the future of cellular protection Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient in it. From food grown in magnesium-depleted soil to malabsorption of...

Work out in nature – blow away stress!!!

Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes! Enjoying the great outdoors can have positive effects on health, mood, self-esteem, stress level and energy. This contributes to a greater sense of...

NrF2 Activation – for a healthy Quality of Life

NrF2 synergy, the future of cellular protection IF YOU ARE BREATHING – YOU ARE AGING; IF YOU ARE AGING – YOU ARE DECEASING.! Here is something which REDUCES / SLOWS DOWN AGING! This is a true story by J. S.: “This post is for all the “good...