30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...

The latest physical activity guidelines!

…the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as...

Aging and How to age gracefully!

We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of maturation...

Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? – reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how...

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. “A healthy lifestyle, including being physically active, eating a...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...