30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...

The latest physical activity guidelines!

…the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

Sweet dreams are made of this (remember the Eurythmics), now serious : 5 facts about sleeping

June 21st, is the summer solstice in the northern hemisphere – the longest day of the year, but also the shortest night. That’s a downer considering how great sleep is. So don’t nod off ’til we tell you how to improve your z’s. Some people...

Avoiding Weekend Weight Gain

Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally, we’ll have the chance to kick back and de-stress!...