30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership needed,...

The latest physical activity guidelines!

…the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as...

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. “A healthy lifestyle, including being physically active, eating a...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

Exercise is Medicine! classes starting now.

Setting up new class schedules for y’all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...