7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. “A healthy lifestyle, including being physically active, eating a...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

Exercise is Medicine! classes starting now.

Setting up new class schedules for y’all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...

Work out in nature – blow away stress!!!

Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes! Enjoying the great outdoors can have positive effects on health, mood, self-esteem, stress level and energy. This contributes to a greater sense of...

NrF2 Activation – for a healthy Quality of Life

NrF2 synergy, the future of cellular protection IF YOU ARE BREATHING – YOU ARE AGING; IF YOU ARE AGING – YOU ARE DECEASING.! Here is something which REDUCES / SLOWS DOWN AGING! This is a true story by J. S.: “This post is for all the “good...