Summertime – Traveltime – and still snacking nutritiously

Summertime is Travel time. But what about my diet or my eating habits and nutrition plan. Well there are ways you do not have to skip them. With a little plan and pro action you will prevail. Here are some tips and tricks you can take with you on your road trip....

30 – 5 – 4 the code to unlock your fitness

A Fitness program for people who need/want to change something. No magic numbers just the code to unlock your fitness. Numbers which will work for you. I am serious; just show up every time and it will transform you, guaranteed!!! No gym needed, no membership...

The latest physical activity guidelines!

...the more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are words you think coming from a fitness expert, like me, but wait, they are actually coming from the Physical Activity Guidelines Advisory Committee as well....

Aging and How to age gracefully!

We can’t stop the aging process, but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age. There are different Aging Concepts: Primary Aging: “The innate process of...

Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

TRX Suspension Training now starting!

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Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

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Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

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Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

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7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

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Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.