TRX Suspension Training now starting!
Classes are held by a certified TRX Trainer. Limited spots available.
Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...read more
In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...read more
How we change illness to wellness! Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food planing (shopping, preparation, cooking), and exercise planing....read more
Setting up new class schedules for y'all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...read more
Life Kinetik explained in 90 seconds
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.