Cognitive Training for prolonged Health. Our Brain Health!

We both know that having a healthy (and smart) brain is vital to happiness and fulfillment in life. That's just the way it works. And, we both know it takes more than doing a crossword puzzle, or practicing memorizing a deck of cards. There are proven methods and...

Nutrigenomics and reprogram your genes!

Nutrigenomics and the NrF2 pathway! How? - reprogram your genes! Yes, you really can reprogram your Genes. More than just determining your fixed heritable traits, genes are responsible for continually directing the production of the proteins that control how your body...

Food is Medicine: Fats and Oils!

The truth about Fats and Oils. I am excited to share this read with you. by Mark Hyman, MD                                                                                                                          “Fat is confusing. So many different kinds of fats –...

7 Key Markers of Cardiovascular Health

Healthy Habits save Lives! We know it all along. Here I found an interesting list about CV health and important pointers. Hope you find it valuable. Please leave me your thoughts or feedback. "A healthy lifestyle, including being physically active, eating a nutritious...

FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

TRX Suspension Training now starting!

Classes are held by a certified TRX Trainer. Limited spots available.

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FOOD IS MEDICINE!

Food is Medicine b/c the food we eat is information for the whole body. I like to use the GIGO principle to describe what I mean. You know GIGO stands for garbage in – garbage out in the computer world. So more true when it comes to eating. Yes Food is Medicine! Today...

read more

Food Is Medicine: Vegetables

In my new series Food is Medicine I want to start with the most important part of our plate. Or what should be the most important part. Vegetables! (other post will be added in coming weeks like Meat, Fruits, Poultry, Eggs, Seafood, Fats, Grains, etc) Food is Medicine...

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Illness vs Wellness

How we change illness to wellness!  Just change the I in illness and replace it with We. A very simple step but it is not easy. Progression not stagnation. We are here to help. Advice in food  planing (shopping, preparation, cooking), and exercise planing....

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Exercise is Medicine! classes starting now.

Setting up new class schedules for y'all. Calling on all people, specially wanting to address 50 year old plus. Just sign up by call or text me at 512.413.9110. We work on core stability, functional fitness and strength. We have flex training, medicine ball,...

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Facebook Posts

Springtime is here, time to join our outdoor classes again. We are in RR and PF at various outdoor locations. Let us know where you are and we will send you our schedule. Call/Text to 512.413.9110. Our bodies are built to move!
Eya-bunga!
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Starting a new class: Cognitive Fitness and Physical Exercise. Every Tuesday! Call for more info.
512.413.9110
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what a difference soccer makes and taking the little yellow pill. eya-bunga!!! ... See MoreSee Less

what a difference soccer makes and taking the little yellow pill. eya-bunga!!!

Fitness4.net updated their profile picture. ... See MoreSee Less

Join us for our over 50 exercise program. We meet Mondays (PM), Thursdays (AM) and Saturdays (PM) at one of our beautiful parks for fun in the sun. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine Ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or up. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! Uwe - Cognitive Fitness & Exercise Trainer.
... See MoreSee Less

Join us for our over 50 exercise program. We meet  Mondays (PM), Thursdays (AM) and Saturdays (PM) at one of our beautiful parks for fun in the sun. Mosey on in to yoour health. We can use Ropes, TRX, KB, Medicine Ball, or none and other natural tools to lift, push, slam, throw, pull in a controlled and save way. Functional exercises, balance and strength. Groups are either all male, female or mixed but 50 yrs young or up. It is not a sprint, rather a conscientious subtle change. Okay, don;t wait sign up now by call/text me If you need more info just phone me and I fill you in. best to you! cheers. 3 - 2 - 1 - go. 512.413.9110
Our bodies are built to move! Exercise is Medicine! Food is Medicine! Uwe - Cognitive Fitness & Exercise Trainer.

Life Kinetik explained in 90 seconds

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it’s problem solving intelligence.